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Filling and fibrous brown rice, nori flakes, which provide a low-calorie, nutrient-rich boost, and zingy dressing all layered in a bowl to save you the time and effort of carefully crafting sushi rolls.

 

INGREDIENTS
« cup spinach, tatsoi, mizuna, bok choy, or a mixture « cup shelled edamame (fresh or frozen and thawed) « cup cooked brown rice, cooled ¬ cup shredded carrot « avocado, sliced 1 tablespoon dried nori flakes 1 tablespoon sesame seeds Drizzle of umeboshi plum vinegar PEANUT-GINGER MISO DRESSING, OPTIONAL ¬ cup peanut butter 1 tablespoon miso 1 teaspoon grated fresh ginger 1 clove garlic minced 1 teaspoon lemon juice or apple cider vinegar « cup water

 

DIRECTIONS
In a medium bowl, layer each ingredient, starting with greens. Add edamame and rice, shredded carrot and avocado, then finish with nori flakes, sesame seeds, a drizzle of vinegar, and a drizzle of dressing, if using. PEANUT-GINGER MISO DRESSING, OPTIONAL Combine all ingredients in a high-speed blender, and blend until creamy. To make this a dipping sauce, begin with half the water. Add more until desired consistency is reached. Serve, and enjoy!
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