Tuna Tater Tot Casserole. You can have Tuna Tater Tot Casserole using 4 ingredients and 5 steps. Here is how you cook it. Ingredients of Tuna Tater Tot Casserole It’s 16 oz of Tater Tots. Prepare 10 oz of Tuna. It’s 15 oz of Peas. It’s 10 1/2 oz of can of cream of mushroom […]
The Okinawan diet is rich in foods made with soy, like tofu and miso soup. Flavonoids in tofu may help protect the heart and guard against breast cancer. Fermented soy foods contribute to a healthy intestinal ecology and offer even better nutritional benefits. This garlicky black bean sauce enhances the tofu and the marinated vegetables […]
Try this Ikarian combination of vegetables as a summer lunch or an easy dinner any time of year. It?s satisfying, hearty, and great for feeding a crowd with a salad or some nice crusty bread.
The longest-lived people in the world eat about a cup of beans per day. This easy, one hour chili is packed full of kidney beans and is a mild rendition, but can be spiced up with your favorite hot sauce or with the addition of jalape¤os.
Spices baked figs. Harissa Spiced Baked Figs With Almonds. A super easy one-pot recipe, great as a starter or serve up with a bulgar wheat salad for a more. We've gone all festive with this week's quick, easy and delicious recipe. This dessert is simple enough to be called a weekday dessert, and at the […]
Fermented Dill Pickles. How to make Manhattan-style, Fermented Pickles with Garlic and Dill! These classic dill pickles get their characteristic tangy flavor through good old-fashioned The fermented cucumber pickle developed in the Baltic region and was exported throughout Eastern. Learn how to make a Homemade Dill Pickles recipe! Is there a jar of pickles in […]
Fresh ginger adds a unique and zingy kick to classic lemonade. It?s the ultimate thirst-quenching and refreshing beverage for a picnic, BBQ, or outdoor party.
This simple one-pot Instant Pot pasta is filled with juicy, sweet cherry tomatoes, fresh basil, and salty capers.
GF Zucchini Bread or Muffins. You can cook GF Zucchini Bread or Muffins using 12 ingredients and 7 steps. Here is how you achieve that. Ingredients of GF Zucchini Bread or Muffins Prepare 3 cups of all-purpose gluten-free flour. Prepare 1 tsp. of salt. Prepare 1 tsp. of baking soda. You need 1 tsp. of […]
Centenarians from the blue zones typically eat a mainly plant-based diet. They favor beans, greens, yams and sweet potatoes, whole grains, fruits, nuts, and seeds. This recipe combines a few centenarians staples. ?Poppy seeds and hempseeds add texture and healthy fats to this unusual but delicious take on your morning oats. Poppy seeds aren?t just […]