Author: Top Ideas

Recipes

CANTONESE-STYLE TOFU IN BLACK BEAN SAUCE RECIPES

The Okinawan diet is rich in foods made with soy, like tofu and miso soup. Flavonoids in tofu may help protect the heart and guard against breast cancer. Fermented soy foods contribute to a healthy intestinal ecology and offer even better nutritional benefits. This garlicky black bean sauce enhances the tofu and the marinated vegetables […]

Recipes

Recipe: Yummy Fermented Dill Pickles

Fermented Dill Pickles. How to make Manhattan-style, Fermented Pickles with Garlic and Dill! These classic dill pickles get their characteristic tangy flavor through good old-fashioned The fermented cucumber pickle developed in the Baltic region and was exported throughout Eastern. Learn how to make a Homemade Dill Pickles recipe! Is there a jar of pickles in […]

Recipes

Recipe: Tasty GF Zucchini Bread or Muffins

GF Zucchini Bread or Muffins. You can cook GF Zucchini Bread or Muffins using 12 ingredients and 7 steps. Here is how you achieve that. Ingredients of GF Zucchini Bread or Muffins Prepare 3 cups of all-purpose gluten-free flour. Prepare 1 tsp. of salt. Prepare 1 tsp. of baking soda. You need 1 tsp. of […]

Recipes

BALSAMIC GOJI BERRY OATS RECIPES

Centenarians from the blue zones typically eat a mainly plant-based diet. They favor beans, greens, yams and sweet potatoes, whole grains, fruits, nuts, and seeds. This recipe combines a few centenarians staples. ?Poppy seeds and hempseeds add texture and healthy fats to this unusual but delicious take on your morning oats. Poppy seeds aren?t just […]