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Apple fig and walnuts(health is wealth jar). Take a jar,add oats and curd and blend in a smooth paste. Add chopped apple and top with honey and cinnamon. Garnish with fresh chopped apple and flax seeds.

Health & Wealth yazılımını indirin ve iPhone, iPad ve iPod touch'ınızda keyfini çıkarın. Walnuts are a single-seed fruit that provide healthful fats, protein, copper, manganese, and other essential nutrients. The nutrients they contain may help reduce cholesterol, boost heart health, and enhance bone mineral density, among other benefits. You can have Apple fig and walnuts(health is wealth jar) using 9 ingredients and 5 steps. Here is how you achieve it.

Ingredients of Apple fig and walnuts(health is wealth jar)

  1. You need 1 cup of chopped apples.
  2. Prepare 1 tsp of cinnamon.
  3. Prepare 1 tbsp of honey.
  4. Prepare 1 cup of curd.
  5. Prepare 1 cup of oats.
  6. You need 1 tsp of tukmaria seeds.
  7. Prepare 1 tsp of flax seeds.
  8. It’s of Few figs.
  9. Prepare of Few walnuts chopped.

Find out more about their benefits and how to. The anti-inflammatory nutrients in walnuts may play a special role in support of bone health. A recent study has shown that large A final fascinating aspect of walnuts and their potential health benefits involves melatonin (MLT). MLT is a widely-active messaging molecule in our.

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Apple fig and walnuts(health is wealth jar) step by step

  1. Take a jar,add oats and curd and blend in a smooth paste.
  2. Add chopped apple and top with honey and cinnamon.
  3. Add a tbsp of curd..
  4. Add walnuts chopped and figs.
  5. Garnish with fresh chopped apple and flax seeds.

One cup of dried figs delivers nearly a quarter of the recommended daily calcium intake. This mineral protects against bone loss and osteoporosis when consumed as part of Have you ever tried figs on toast, fig cheese puffs, roasted figs with walnuts or apple and fig custard? Baked blue cheese with figs & walnuts Fig & walnut slice Stilton & fig salad with honey-thyme drizzle Spanish fig & almond balls. Macka B 'Health Is Wealth' Official Lyric Video. They promote heart health and reduce cancer.

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