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Carrot rice, fried kales and potato stew. In a warm sufuria, put oil and onions. Mixed vegetables and potatoes stew recipe How to make sliced fried potatoes stew with vegetables.

It makes both a great lunch or a dinner. When I make this for dinner, I serve it over a cup of Basmati rice. For lunch, I keep it a little lighter by having it with a side of bread. You can have Carrot rice, fried kales and potato stew using 9 ingredients and 12 steps. Here is how you cook it.

Ingredients of Carrot rice, fried kales and potato stew

  1. You need 1 cup of rice.
  2. Prepare 4 of large carrots (2 grated, 2 chopped.).
  3. You need 6 of onions, chopped.
  4. Prepare 1 of large tomato, chopped.
  5. Prepare 1 of large potato, chopped into small dices.
  6. You need 1 of hand full of kales.
  7. It’s 2 of large courgette, chopped.
  8. You need of Oil.
  9. You need to taste of Salt.

Carrot Rice Recipe with step by step photos. Remove with a slotted spoon and keep this sauteed mixture of fried onions, cashews and raisins aside. In the same pan, some oil will be left. Layer in potatoes, carrots, yams and onions.

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Carrot rice, fried kales and potato stew step by step

  1. In a warm sufuria, put oil and onions..
  2. Once cooked, add the grated carrots and allow to cook for 2 minutes..
  3. Add 2 cups of preboiled water and the rice..
  4. Leave it to cook..
  5. In another sufuria, add oil and onion and allow to cook..
  6. Add the chopped carrots, courgette, tomatoes and cook for 1 minute..
  7. Add the potatoes and cook for 2 minutes..
  8. Add stew and allow to cook..
  9. Once cooked, set aside..
  10. In another sufuria, add onion and oil and allow to cook..
  11. Add kales (Nb. Not chopped) and fry for 4 minutes..
  12. All ready, serve hot..
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Sprinkle generously with salt and pepper. Potatoes and Carrots. this link is to an external site that may or may not meet accessibility guidelines. Add sweet potato rice, carrots, salt, pepper, and vegetable broth and cook until the liquid has evaporated and the sweet potato is tender, stirring occasionally. Add peas, eggs, and soy sauce, and combine, allowing it to heat through. Carrot rice – Simple, healthy, delicious & quick carrot rice recipe for the busy days.

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