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Pan Seared Blackened Tuna with Mango Salsa.

You can cook Pan Seared Blackened Tuna with Mango Salsa using 21 ingredients and 6 steps. Here is how you achieve it.

Ingredients of Pan Seared Blackened Tuna with Mango Salsa

  1. It’s 2 tbsp of olive oil.
  2. You need 2 tbsp of lime juice.
  3. You need 2 clove of garlic minced.
  4. Prepare 4 of tuna steaks.
  5. Prepare 1 of fresh mango, peeled, pitted, chopped.
  6. It’s 1/4 cup of red bell pepper, finely chopped.
  7. Prepare 1 of spanish onion finely chopped.
  8. It’s 2 tbsp of chopped fresh cilantro.
  9. It’s 1 of jalapeno pepper seeded and minced.
  10. Prepare 2 tbsp of lime juice.
  11. Prepare 1 1/2 tsp of olive oil.
  12. Prepare 2 tbsp of paprika.
  13. Prepare 1 tbsp of cayenne pepper.
  14. You need 1 tbsp of onion powder.
  15. It’s 2 tsp of salt.
  16. Prepare 1 tsp of black pepper.
  17. You need 1 tsp of dried thyme.
  18. It’s 1 tsp of dried basil.
  19. It’s 1 tsp of dried oregano.
  20. Prepare 1 tsp of garlic powder.
  21. Prepare 4 tbsp of olive oil.
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Pan Seared Blackened Tuna with Mango Salsa instructions

  1. wisk together 2 tablespoon olive oil ,lime juice and minced garlic, rub over tuna, place in sealable container refrigerate 3 hrs.
  2. combine mango bell pepper spanish onion, green onion, cilantro and jalapeno pepper in bowl. Add lime juice and 1 1/2 olive oil , toss to combine refrigerate 1 hr.
  3. in shallow dish mix all spices.
  4. remove tuna steaks from refrigerator and gently rinse with water dip each steak into spices coating each side.
  5. heat 2 tablespoon oil in large skillet over medium heat, add tuna for 3 minutes, remove to platter, add remaining oil heat and replace tuna uncooked side down, cook 3 min.
  6. spoon about 1/2 cup salsa onto plate each plate, lay tuna on top of salsa serve immediately.
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