Turmeric is a staple in Okinawa, and the bright yellow spice has been the subject of many recent studies for its anti-inflammatory properties. It is a potent antioxidant that can neutralize free radicals, is linked to lower risk of brain diseases like Alzheimer?s and dementia, and has also been shown to lower the risk of heart disease.


2 cups coconut, cashew, or almond milk (or any combination) 1 teaspoon turmeric powder 1 teaspoon vanilla extract ¬ teaspoon ground cinnamon Pinch ground black pepper Honey or agave to taste


In a small soup pot, heat all ingredients except for sweetener over low-medium heat. Stir as needed. Use an electric frother or whisk to create a foamy consistency. Remove from heat and divide into two mugs. Sweeten with honey or agave, if using. *If you wish, you can also sub out half the milk with strong brewed coffee.
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