Month: April 2020

Recipes

BLACK BEAN CHOCOLATE CHUNK BROWNIES RECIPES

In the ?Blue Zones,? sweets are consumed asÿa celebratory food and only sparingly. If you are in need of celebratory brownies, consider making themÿhealthier and lower in refined sugar and grainsÿby incorporating black beans to provide protein, complex carbohydrates and antioxidants.    

Recipes

Recipe: Yummy NomNom Mango salsa

NomNom Mango salsa. You can cook NomNom Mango salsa using 12 ingredients and 6 steps. Here is how you achieve it. Ingredients of NomNom Mango salsa Prepare 1/2 of cucumber. It’s 1/2 small of red onion. Prepare 1 large of red bell pepper. It’s 1 of jalapeño. It’s 1 large of mango. Prepare 1 tbsp […]

Recipes

PINEAPPLE CUCUMBER SALAD RECIPES

This bright summer salad recipe is simple and takes less than five minutes to throw together, but it?s full of juicy flavor that makes for a perfect side dish for your barbecues this season.ÿPineapple and cucumber tie together perfectly with a punch of lime juice and a bunch of fresh cilantro.    

Recipes

OKINAWAN CREAM OF MUSHROOM SOUP RECIPES

This recipe was inspired by an Okinawan soup recipe made for us by Kae Izena, who owns a cooking school on Okinawa. Mushrooms are a prized ingredient on the island since they add a deep, umami flavor to dishes, and dried varieties are even beautifully wrapped and given as gifts. They are incredibly low in […]

Recipes

DAN?S LONGEVITY DAL PALAK (SPINACH DAL) RECIPES

Centenarians in the blue zones eat about a cup of beans every day and often consume a handful of fresh vegetables or greens from their kitchen gardens. Beans and greens are two of the top Blue Zones longevity foods because they feed good bacteria in your gut. Dan Buettner developed this spinach dal recipe to […]