Recipe: Delectable Chili Lime Pan Seared Tilapia with Apple Salsa and Quinoa Ready in Under 30 Minutes

Views: 2
0 0
Views: 3
0 0
Read Time:1 Minute, 24 Second

Chili Lime Pan Seared Tilapia with Apple Salsa and Quinoa.

You can have Chili Lime Pan Seared Tilapia with Apple Salsa and Quinoa using 11 ingredients and 8 steps. Here is how you cook it.

Ingredients of Chili Lime Pan Seared Tilapia with Apple Salsa and Quinoa

  1. Prepare 4 of Tilapia.
  2. It’s 1 tbsp of Chili Powder.
  3. It’s 2 of Limes and Zest.
  4. You need 1 tsp of Sea Salt.
  5. Prepare 1 tbsp of Orange Peel.
  6. You need 1/2 tsp of Garlic Powder.
  7. It’s 1 tbsp of Brown Sugar.
  8. You need 1 tbsp of Olive Oil.
  9. Prepare 1 of Granny Smith Apple Diced.
  10. It’s 1 tbsp of Red Onion Minced.
  11. You need 1 tbsp of Cilantro Diced.
View Also:  Easiest Way to Prepare Tasty Jollof rice with salad, pepper kpomo and fried chicken

Chili Lime Pan Seared Tilapia with Apple Salsa and Quinoa step by step

  1. Mix together the brown sugar, chili powder, salt, garlic powder, orange peel, and zest of 1 lime together in a small bowl..
  2. Remove tilapia fillets from package and rub both sides of each fillet with the chili mixture..
  3. Heat oil in nonstick skillet over medium high heat. Cook tilapia fillets for 4 minutes per first side and then carefully flip..
  4. Do not overcrowd your skillet, as this will cause your tilapia to steam and not brown. Instead, you can use half the oil and cook in 2 batches if needed.
  5. Rest fish for 5 minutes before serving with Apple Salsa..
  6. Boil quinoa rice in 2cps water. Simmer and cover about 15min or until water is absorbed..
  7. Mix together apple, cilantro, and red onion with juice from 2nd lime. Season with a pinch of salt if desired.
  8. Place bed of Quinoa, Tilapia, and top with Apple Salsa. Serve and enjoy!.
View Also:  Recipe: Delicious Hot Chicken And Spinach Salad That Take 10 Minutes or Less
Happy
Happy
%
Sad
Sad
%
Excited
Excited
%
Sleppy
Sleppy
%
Angry
Angry
%
Surprise
Surprise
%

Average Rating

5 Star
0%
4 Star
0%
3 Star
0%
2 Star
0%
1 Star
0%

Leave a Reply

Your email address will not be published. Required fields are marked *