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Fried Chicken Tenders.

You can have Fried Chicken Tenders using 9 ingredients and 7 steps. Here is how you cook it.

Ingredients of Fried Chicken Tenders

  1. It’s 1 large of Egg.
  2. It’s 2 lb of Skinless, boneless chicken breasts, cut into 1/2 inch strips.
  3. It’s 2 1/2 cup of Porks rinds, broken into small pieces.
  4. Prepare 1/2 cup of Coconut flour.
  5. It’s 1 tsp of Ground black pepper.
  6. You need 1/2 tsp of Salt.
  7. Prepare 1/2 tsp of Garlic powder.
  8. Prepare 1/2 tsp of Chipotle powder.
  9. It’s 1/2 cup of Coconut oil.
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Fried Chicken Tenders instructions

  1. Beat the egg in a medium bowl and place the chicken in to soak.
  2. Place the pork rinds, coconut flour, pepper, salt, garlic powder and chipotle powder in a food processor and pulse until the mixture resembles a flour.
  3. Pour the flour mixture onto a large plate and spread it out.
  4. Using a fork, individually coat each chicken strip with the flour mixture and set on a large clean plate.
  5. Heat the coconut oil over medium high heat in a large skillet.
  6. Using tongs, place some of the chicken strips in the oil and cook each side for 3 to 4 minutes or until golden brown.
  7. Remove the chicken strips to a plate lined with paper towels to soak up the excess oil repeat with the remaining chicken strips, frying them in batches.
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