Healthy fried chicken. For a healthier result, you want to oven-fry. Great news-crunchy, flavorful fried chicken can be healthy with this oven-fried chicken recipe. As I always like to point out, everyone has their own definition of "healthy".
Healthy fried chicken, here it is. My healthy fried chicken recipe will change how you do fried chicken. How to make fried chicken ingredient below. You can have Healthy fried chicken using 4 ingredients and 5 steps. Here is how you achieve it.
Ingredients of Healthy fried chicken
- It’s 1 medium of chicken breasts.
- Prepare of oat flour.
- Prepare 2 of eggs.
- It’s of seasoning.
This low-fat recipe for Easy Oven Fried Chicken makes a delicious, crispy coating that's baked making a healthy alternative to deep-fried. Critics are crying "fowl" over two new KFC television ads, saying that they seek "to persuade the public that they can enjoy. There's no doubt about it – fried chicken is one of those comfort foods that we can't help but love. But let's face it – fried chicken is usually considered a guilty pleasure, as it's not the healthiest of.
Healthy fried chicken step by step
- In a medium sized bowl, beat the eggs.
- In another bowl oat flour and seasoning.
- Deep the chicken in the egg mixture and coat well in the oat flour mixture.
- Repeat step 3.
- Fry the chicken in a pan with oil. I would suggest coconut oil.
The crunchy coating is what seals in the juices, giving this Southern standard its finger-licking flavor. Too bad it also absorbs so much fat. By stripping the bird of its skin, baking instead of frying. Recipes developed by Vered DeLeeuw, CNC Nutritionally reviewed by Oven-baked keto fried chicken coated in pork rinds is so good, so crispy on the outside and juicy on the. Which Fast-Food Fried Chicken Sandwich Is the Healthiest?