Baked chicken fried chicken. Place flour in a shallow plate or bowl and season with salt and pepper to taste. Oven Fried Chicken with Honey Garlic Sauce is an easy sheet pan meal. Chicken that tastes deep fried when biting into it, using a simple technique to get the chicken super Bake in the oven with a light spray of cooking oil, and half way through cooking, add your prepared broccoli to the baking sheet.
It's melted in the baking pan and then the chicken is added to the hot pan. Panko breadcrumbs are what give these breaded chicken tenders such a light, crunchy coating. The result is more like the kind of chicken tenders you can order at a restaurant. You can have Baked chicken fried chicken using 7 ingredients and 14 steps. Here is how you achieve it.
Ingredients of Baked chicken fried chicken
- Prepare 1 of large breast (1 lb).
- It’s 1/3 c of flour.
- You need 1 tsp of seasoning salt.
- It’s 1/2 c of bread crumbs.
- You need 2 of eggs.
- It’s 2 tbs of milk.
- It’s 1 packet of country gravy.
But, unlike restaurant versions, these tenders can boast the better-for-you preparation method of baking, not frying. This oven fried chicken is the closest I've ever come to KFC at home. It's a recipe our family loves (and lots of you love!), and one that Place your chicken on the prepared baking sheet, leaving a space between each strip. These KFC Oven Fried Chicken Tenders are my KFC copycat recipe!!
Baked chicken fried chicken instructions
- In bowl mix dry ingredients.
- In another bowl mix eggs and milk.
- Preheat oven to 400 degrees. And spray a cookie sheet with cooking spray. (I like using parchment paper).
- Cut breast into two pieces of equal thickness..
- Pound breasts to less than 1/2 inch thick.
- Dredge meat through crumb mixture..
- Dredge through egg mixture.
- Finally dredge through crumb mixture covering both sides well..
- Place on pan and spray top with cooking spray..
- Bake for 10-12 minutes.
- Turn over. Spray top with cooking spray..
- Bake another 10 -12 minutes until chicken is cooked to temperature..
- Breading will be golden brown..
- Cover with your gravy.
Made in the oven, tastes like KFC, nice and crunchy but with just a fraction of the calories! These are Baked Fried Chicken Tenders are a total crowd pleaser! I have it maybe three times a year. A keto fried chicken recipe that even Colonel Sanders would love! It tastes just like real fried chicken, and since it's baked in the.