Healthier fried chicken. Make a healthier version of a crispy "Bucket o' Chicken" at home. If you love fried chicken, you're not alone. (You can buy fried chicken by the bucket at several popular fast-food chains.) This healthier version of honey-sesame chicken is pan-fried instead of deep-fried. Served over rice or noodles, it's a quick and easy version of the popular Asian takeout.
These Healthier Oven Fried Chicken Tenders are the perfect way to enjoy that fried chicken taste without all the fat! They're baked to perfection with a. This low-fat recipe for Easy Oven Fried Chicken makes a delicious, crispy coating that's baked making a healthy alternative to deep-fried. You can cook Healthier fried chicken using 3 ingredients and 5 steps. Here is how you cook it.
Ingredients of Healthier fried chicken
- Prepare of Chicken thigh or breast.
- You need of Wheat cereal.
- You need 2 of x eggs.
Serve with a side of Crispy Roast Potatoes and Garlic. Fried chicken doesn't have to be loaded with fat. Watch this video for a pan-fried chicken recipe View image. A Healthier Fried Chicken Recipe. this link is to an external site that may or may not.
Healthier fried chicken instructions
- Marinate pieces of chicken with salt and pepper, herbs and olive oil for a 3h or more..
- Preheat oven at 180C for 15mins.
- Crush 3-4 cups of wheat cereal.
- Beat eggs in a bowl then dip chicken in egg mix, then coat with crushed cereal..
- Bake in oven for 20mins.
First off, "chicken is very often fried in trans fats, like partially hydrogenated oils," Kirkpatrick says, rather than healthier oils like olive and coconut. This Southern fried chicken recipe gets a healthy twist for an easy chicken dinner that the whole family will love. See more Chicken recipes at Tesco Real Food. The crunchy coating is what seals in the juices, giving this Southern standard its finger-licking flavor. Too bad it also absorbs so much fat.